Your Healthy Life And Psychology

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To keep warm in winter

4:19 PM health advice

   To avoid frostbite and hypothermia, you need to know, due to which there is a rapid freezing of the body.
 
   During the heavy frosts in no case be put on tight clothing. In the body, tightly contracted fashionable attire, slowing circulation and the body quickly freezes.


   There is a misconception that the body is warmed in cold alcohol. It is a myth because under the influence of alcohol dilates veins, due to what the body loses heat and quickly freeze.
 
    With extreme caution is necessary in a hard frost use creams.
 
   Special attention to their health should pay people who are suffering from vascular disease.
  
How do you know that frostbite has already come?
 

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How can you overcome laziness

3:09 PM health advice


   How many times did we say to ourselves: "From Monday begins a new life." And how many times that life has not begun. In order to make a serious life change, it is necessary to understand what is realistic ways to overcome yourself. For example, sloth: Many believe that laziness comes from the weak will or discipline problems. And everything in life is not so simple. Laziness is often overtakes us in those situations in which we have to step over themselves to break themselves or even commit crimes against their own personalities.

   By the way, start the fight with laziness wrong with the inventory of cases. That is, first we must find out exactly what you're too lazy to do. We are lazy and do not forget all the cases. Want to check? Make a list of things that you are too lazy to do, and let there be a second list of things that you do no matter what. And then in every list put down the names of people who are most profitable each case. Often happens that the list of neglected cases and responsibilities appears something that other people should do, or that the benefit to others.

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5 "golden" rules of creating the perfect brow shape

12:46 PM health advice


Professional makeup artists start with any makeup eyebrow correction. It does not matter, podium this makeup or casual, even "a naturel", eyebrows should be in perfect condition!
  

   When well-groomed eyebrows, then they have almost no one pays attention - because your face looks natural. But eyebrows immediately catch the eye, if they neuhozheny. Thin threads in the style of the 60's, "Brezhnev" eyebrows vampire black arrows - and this is not a complete list of the most common mistakes in make-up eyebrows.
 
   Most recently, in the fashion world wide trend prevailed straight eyebrows. And now a mess. Each has its own trend and its accents in the make-up. Given that they are changing almost every month, it is better not to try to remain in the thrall of fashion, and focus on the imperishable classics.
 
   Thus, the classical formul (see form) perfect brows:

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What should you do when you are stung insect

12:37 PM health advice

   Regardless of whether you are subject to an allergy to the bites or not, you should consult with your doctor if the bite occurred in places such as face, nose, mouth or throat, as these sites are most susceptible to allergic reactions. With a weak local reaction to a sting is enough for a little treat, you can do without him. However, if an allergic or toxic reactions must necessarily render medical assistance.


   Here are key points in helping the bite of an insect:
 
 1. If the stinger remains in the wound, remove it with a blunt knife or a nail. But do not squeeze it, as if squeezing a wound, an additional poison. Wasps, bees and hornets stings do not leave, since those are no burrs. In flies and mosquitoes stings there.

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What determines the development of a child's speech

12:36 PM health advice

   Language development of children depends on many factors. First of all, important emotional connection with their parents if the child feels that he is loved and protected, he usually speaks well. Too harsh upbringing, many bans can lead to closure of the child and the lack of willingness to talk.


   The next factor - is a continuing need for the child to communicate. Barely learned to talk, the child is looking for dialogue, especially with my mother, parents are obliged to maintain a conversation with your child to explain something to him, to tell something interesting. But we should remember that children are copying phrases and model of communication of their parents, so you should approach this carefully.
  

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How to avoid daytime drowsiness - 10 Tips

1:26 PM health advice


  Almost every man there are days when he feels sleepy. But for some people, excessive sleepiness is actually hinder their daily work, childcare and even leisure activities. This phenomenon is known as hypersomnia, repetitive sleepiness, which makes people want to take a nap, even at work.
   
   Not surprisingly, the problem of daytime sleepiness usually occurs at night. Lack of sleep for several nights can significantly reduce the pace of your life and spoil the mood.
  
   Your habits that cause poor sleep, can also cause daytime sleepiness. Instead of becoming more irritable because of daytime sleepiness, try the following 10 ways to improve nighttime sleep, and therefore avoid daytime drowsiness.
 

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Harmful products and their effects

1:39 PM health advice

   The most pleasant thing in the world is immoral or lead to obesity. This phrase is quite true, because often the most delicious food is most harmful. In this article we try to explain what kind of products are harmful, as people get used to them and what diseases can cause malnutrition.


Junk food  
   Adorable children "lollipop," chewing, "meybony, pasta in a beautiful package - all harmful products. In addition to them a lot of sugar and various chemical additives, substitutes, dyes. Chips - a mixture of fat and carbohydrates, covered with a substitute taste and dye. Carbonated soft drinks - a combination of chemistry, sugar and gases - all of which contribute to the rapid spread of harmful substances in the body. Coca-Cola - a great tool for the destruction of rust and lime scale, and imagine what happens to the stomach after drinking half a liter of the drink. In the soft drinks contain a lot of sugar.
   Chocolate bars - it stores calories, combined with GMO, chemical additives, and various flavorings and colorings.

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What to do when a headache?

11:10 AM health advice

  

   People say - "If my head hurts, so it is." Headache - is a symptom of many diseases and in most independent disease.
   
   Today, the headache is the most common complaint, with which people generally seek medical attention. Causes a lot of headaches and the first thing is to identify that cause. Primarily, this constant stress, constant lack of sleep, a sedentary lifestyle, osteochondrosis and constant voltage, what else. Naturally, the cause of your headaches can be understood only by a physician. But as it turned out, only three patients out of ten headache manifests itself in relation to other different diseases and illnesses. In other cases it is simply the consequences of stress, tension, feelings.

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With the help of a touch can significantly reduce pain

11:10 AM health advice

Scientists from the UK was committed a new discovery. They managed to prove that the feeling of pain can be reduced by touching, hurts his hand. Handwritten touch - an instinctive way to reduce pain. 

    To confirm the results of numerous experiments conducted at the Institute of Cognitive Neuroscience at University College London. A group of volunteers who participated in the experiment were exposed to thermal burns illusion. For his achievements a person needs to load the index and ring fingers in warm water, and the middle finger of the same hands dipped in cold. After a short time, the middle finger will feel a burning sensation, though, is strong enough. But in fact this feeling - just an illusion.The appearance of burning sensations caused by the peculiarity of the human nervous system. After the burning of the participants were required to touch the fingers of his hands, which were placed in water, the same fingers of the other arm. 


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Unblemished beauty

10:02 PM health advice





    Spring comes and we all want to look young and attractive. To this end, many women are sent to a beauty salon, for example to get rid of wrinkles and freckles or make epilation. And instead of the desired effect on the skin can appear suddenly spots, print that is not always easy. What you need to know to prevent these phenomena and how to prepare the skin for cosmetic procedures?



Anna Margolin
Cand. Biol. Science

    Surely you have heard many times from men, that spring from somewhere there is a lot of beautiful girls. The impression is that all these beauties somewhere hiding all winter, like butterflies, sleeping in their secret hideouts. Could this be the role played by the disappearance of heavy winter clothing and the transition from knitted sweaters and breeches to the tempting open blouse, thin tights and shoes on high heels? And maybe to blame hormonal storms that are raging in the spring in the blood of men and forced them to look at women completely different eyes? In my opinion, there is another explanation - a magical change in the appearance of women is explained by the fact that in the spring, many of them begin suddenly hard to care about their appearance, in order to meet the spring fully armed. The brighter the sun shines, and the more distinctly heard in the air smells of dissolving the foliage, the more active ladies begin to deal with my skin, flaws which for some reason during this period are particularly notable. Lighting has become a better, or light colors of clothes played a sinister joke, but a person who looked quite bearable in the winter, the spring was getting a trifle tired, gray and aged. And of course, in the course are all kinds of cosmetic products - nutrients and moisturizers, scrubs, decorative cosmetics. The most decisive (and secured) the fair sex are sent to the beautician to make rather a disturbance in the minds of her friends and more impressing men.



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The sun! It is a good tan

5:06 AM health advice



         Sunbathing in moderate amounts in most healthy people have a revitalizing effect on the body, leading to the strengthening of immunity and improve health. However, it is important to remember that excessive sun exposure can lead to the development of a number of diseases. 



 Elena Tretyakova Dermatologist, PhD. med. Sciences, Moscow Regional Research Clinical Institute.MF Vladimir



    Sunburn - protective melanin pigmentation of the skin that develops under the action of sunlight. Brown pigment melanin contained in the cell, protects the structure from the damaging effect of UV light, so under the influence of the sun to the number of special cells - melanocytes significantly increased. For prolonged sun exposure increases, and the sheer number of melanocytes in the skin. However, under intense and prolonged exposure to sunlight and the amount of the protective function of melanin may be insufficient to protect the body against damage. There is also genetically determined constitutional melanin pigmentation, which determines the color of basic human races. Time in the sun without damage to health is different for each person. Dermatologists, giving advice on sunbathing, take into account the sensitivity of skin, ie, photo type patient. 














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