Your Healthy Life And Psychology

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Mango juice - the elixir of health and longevity

4:29 AM health advice


In recent years, scientists are increasingly turning our attention to the mango. It contains a complex of vitamins and minerals, is a probiotic and helps lose weight. In general - the real elixir of health and longevity.
The greatest nutritional value of mango pulp is ploda.V it contains sugar (fructose, sucrose, maltose, glucose, xylose, and mannogeptuloza sedogeptuloza) - 14.8 g/100g, vitamin B1 (4%), B2 (4%), B5 (4%), B6 ​​(10%), Folic Acid - B9 (4%), vitamins E, D and C (15 to 180 mg per 100 g), calcium (1%), iron (1%), magnesium (2%), potassium (3%), phosphorus (2%), 12 amino acids.
The composition of mango gives it properties such as prevention and treatment of eye (dryness of the cornea, blindness, with refractive errors), gastrointestinal tract (2 mango a day can help eliminate constipation, diarrhea, hemorrhoids reduce, eliminate bile stasis and clean liver), cancer (cancer of the colon and rectum, prostate, breast and pancreas, stomach, cervix), cardiovascular ailments. Vitamins are contained in the mango, increase immunity and protect from beriberi.
Moreover, useful and unripe fruit. Daily consumption of fresh juice from the pulp of unripe mango 1.2 increases the elasticity of blood vessels, the hemoglobin in the blood, improves blood clotting, protects against tuberculosis, cholera, dysentery.
But do not forget about the contraindications. Juice of unripe fruit can cause irritation of the gastrointestinal tract, colic, and the use of large quantities of ripe fruit lead to constipation, allergic reactions (hives), fever.

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People born in the autumn, will live to 100 years

6:01 AM health advice


It turns out that time of year in which you were born affects your life as well as a way of life. Scientists from the University of Chicago, was assured that the people born in the autumn - the potential long-lived.
Experts analyzed data on more than 1500 men and women centenarians born in the United States in 1880-1895, respectively. Information about the longevity of life compared with life expectancy of their relatives living in the same conditions. It turned out chtobolshinstvo centenary of people born in the autumn - in the period between September and November. Among those born in March, May and July was the least longevity.
This is explained by the fact that the spring season of infection, hormonal deficiency vitaminovili jumps transferred at an early age have a negative impact on the health and shorten life expectancy. Those born in the autumn of children grow up healthier.
Research conducted on this topic is not the first time. Earlier Lerchl Alexander Jacobs of the University of Bremen (Germany) found that people born between October and December, they live longer.

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Scientists have devised a means of protecting teeth from caries

5:57 AM health advice


Dentists from Chile say they have developed a means of escape from the cavities, and now all 32 of the tooth to keep a man not to be too difficult.
The molecule, developed by scientists, called "Save 32". For several years, this molecule is in clinical trials. Test results showed that the substance capable of destroying all the bacteria that cause tooth decay, within 60 seconds.
It not only destroys the bacteria that convert sugar into acid, eating away the enamel of the teeth and causing more tooth decay, but also protects your mouth for several hours.
In the future we plan to use this chemical in all media for the care of teeth and oral cavity - toothpastes, rinses the mouth, chewing gum. Experts believe that it is so safe for the human body that it can be added in the food. And so the novelty has become available to the buyer the usual time of need - an average of 14-18 months, say scientists.

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Optimists live longer

7:47 PM health advice




Scientists from the U.S. have proved what we have long talked all around - laughter prolongs life.
The more often people smile and laugh, the longer he lives. To such conclusion scientists from the Medical College Albert Einstein in New York.


They decided to explore the secrets of longevity, which examined a group of people over 95 years. The focus of scientists focused on the nature of long-lived. The study's authors wanted to see who lives longer: ilioptimisty pessimists.


All participants received questionnaires observations, which allowed a high degree of accuracy to determine their temperament. It turned out that the vast majority of centenarians, who are approaching the centennial, by nature optimists.


They are very friendly to others, know how not to get upset by little things and find a nice, even in the most trifling events. In this advanced age made each day to receive, as a gift. It was found that centenarians from a young age just so concerned for his life.


This caused them to take care of your own body, without poisoning it either cigarettes or alcohol, or other harmful substances. So thinking positively. And you will have every chance to mark the one hundredth birthday.




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Yoga for your teeth

7:35 PM health advice




Yoga foryour teeth - improving an amazing technique that gets to Europe from Nepal.
This method of oral care in Nepal used for centuries, but Western people learned about it recently. Some of the staff of the World Health Organization visited Buddhist monasteries, to learn how to support the monks of hygiene and take care of themselves.

The scientist immediately drew attention to the fact that the clergy are constantly kept in the mouth wand strange. It turned out that they are called mesvak. The rods are made from special fibers that fall on the teeth when biting.

The fibers act as tooth brushes, thoroughly cleaning the tooth surface and providing massage gums. And with such a cleaning each tooth is treated separately, which gives a fantastic effect.

It mesvak allowed and allows the monks from Nepal to maintain healthy teeth to old age. After attending dentists are not accepted, and the existence of toothbrushes and paste the monks learned only a few decades ago.

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healthy life tips - Scientists have created an antiaging chocolate

5:19 PM health advice





Rejuvenating apples were in a fairy tale, but rejuvenating chocolate - no. But this miraculous sweetness appeared in real life!
Employees Lycotec, conducted research and experiments in Cambridge, managed to change the composition of the chocolate with the ingredient, known as Coco-Lycosome. This substance increases the activity of flavanols up to 20 times. Flavanols improve the saturation of the skin with oxygen and help to reduce the rate of aging.
Just one little piece of chocolate is equal to two new chocolate bar in terms of the effect of rejuvenation, says The Daily Mail.
One of the researchers, Peter Ivan  said in an interview with The Grocer: «Two chocolate bars will please chocolate lovers, but not all are so fond of this sweetness. Now everyone can benefit flavanols, without changing their habits. "
The scientist added that the taste and appearance of the new chocolate is no different from the familiar to us all.
Note that some nutritionists have concerned scientists Lycotec innovation with suspicion. Kerry Rakston (Carrie Ruxton) said: "The flavanols poorly absorbed, so the idea is interesting, but I want to get specific confirmation of the effectiveness of development. And if you improve the digestibility of the body of chocolate, then the body will have more calories and saturated fat. "


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Restoration of the woman after an abortion

5:16 PM health advice





Abortion is a serious injury for both physical health and psychological status for women. Passion.ru try to explain how to recover after an abortion and return to normal life as soon as possible.
First of all, after an abortion should be given maximum attention to himself - as much as possible to relax, trying not to be distracted any external irritants. The period of full recovery after an abortion for every woman is determined strictly individual. In some cases, just one month, while others may need more than six months.
This largely depends on what type of intervention has been used - pharmacological, surgical, or a mini-abortion. Not less important role is played here by the general physical condition of women during the period of this manipulation.
To maintain the woman's body after an abortion, there are general rules:
• After an abortion requires a complete cessation of sexual activity for at least three weeks. If you do not, especially after surgical manipulation of, the most serious complications are possible, up to life-threatening. Sexual contact is contraindicated until the end of the first menstruation after an abortion.
• Within two weeks after surgical abortion is not permitted to engage in physical labor and lifting heavy objects.
• Pay close attention to their health, regulyarnoizmeryayte blood pressure, body temperature and heart rate. If any deviation from the norm, contact your doctor.
• After the abortion is strictly prohibited bathing, swimming in the pool or open water. Use to wash only a warm shower.
• Abortion, like any interference in the human body, it is very draining. Therefore, in this period, food must be correct and complete.
• Keep empty the bowels and bladder. During this period, there is the risk of inflammatory processes in the pelvis.
• Always follow the rules of intimate hygiene. Perform hygiene procedures, especially in the first days after the abortion, it should be several times a day, using warm water boiled with the addition of potassium permanganate.
• Change your underwear twice a day - morning and evening.


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