3:20 AM
health advice
My mother was a child asked you not to bend too low, when you write, and my grandmother saying, "Otsyad away from the TV!" These guidelines are often passed your ears. Unfortunately, with age, your vision was to sum up.
Now you're an adult, and perhaps you already have children of their own, which you often repeat these instructions. But we live in an age of digital technology, which means that learning and work is almost impossible without a computer. What to do if in the middle of the day my eyes red and tired, and the evening will start to hurt?
Many vision problems arise from overexertion. So just need to rest your eyes.
First, you need to organize their workplace. The monitor should be located at a distance of approximately 70 inches from the eye. The lighting in the room should be sufficient so that when you're not reading the papers and squinted his eyes strained.
Secondly, we must remember that the eyes need to rest every half hour. During these time intervals is recommended to do exercises for the eyes. Here are some exercises that you can do right now:
• Morgan quickly for 30 seconds and the same time look straight ahead.
• Close your eyes and make circular movements eyeballs - first one way then the other.
• Close your eyes and look up and down then side to side.
• Follow the finger at a distance of 30 inches, gradually bringing it to the tip of the nose.
These exercises will help you relax the muscles of the eye for further work with the computer.
Do not forget that the general body fatigue when working with computers in the adult is shown in 4 hours, a teenager - after 2.5. It is therefore desirable to properly allocate time, providing the body rest.
After work, there is a desire to watch TV, read a newspaper or book, but the redness and dryness of the eyes do not give your favorite things. Morning and evening exercises for the eyes to help avoid such problems.
• Do deep breaths and slow breaths. Raise your eyes up and look at the nose, look away and then translate, as you exhale fix it on the tip of the nose.
• Remember to breathe, and performing the following exercise. Sit cross-legged, while keeping your back straight. Eyes turned forward, and look for inspiration to the left, return to starting position and exhale. Repeat the exercise with the transfer of the right eye.
• Forget what you ought to work, and do this exercise slowly. Find an interesting object at a distance of 2 meters from you and lock on it look. After you close your eyes and mentally keep track of them.
• Cover your closed eyes with his hands for about a minute and relax.
These exercises will help your eyes get tired throughout the day without taking at the same time you have a lot of time.
In the struggle for perfect vision will help you not only gymnastics, but also a special mask for the age of the parsley, and lotions of freshly brewed tea. Do not forget to check the eyesight of specialists: a frequent pain in the eye may be the beginning of a serious illness.
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