1:59 AM
health advice
Sleepiness at work is depressing. What if I want to sleep, and is not possible?
Note that drowsiness is a man waves. If you find the strength to wait 20-25 minutes, the "wave" hath ebbed, and you will feel cheerful again. Here are some tools that will help you survive.
Ordinary chewing gum can get rid of drowsiness and fatigue. The process of mastication activates several areas of the body, which is why it comes in full combat readiness. Of course, not so much as in the icy heart. But it is enough to drive away for a time a dream.
Speaking of cold water. Take a cool shower in the office is impossible, but dampen the wrist and the person you are quite capable. This will produce a lighting effect as a short five minute walk. In summer you can get a breath of fresh air and bask in the sun. If bad weather outside the window, then just go to the office.
Try to do some simple exercises. Pull hand in hand, without rising from his chair. If you can, then get up and try several times to reach out with your fingers to toe.
Do not forget about the coffee. This drink has the most powerful of the illuminating power. One of its odor can perk up and feel better.
healthy life tips
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