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health advice
A full-featured Personal Care involves work in two directions. Outside - with the help of masks, creams, serums, salon procedures. And within - through well-matched, rich in vitamins and microelements menu. Only in this case, you can expect a positive result. Profitable duo Certainly, in the maintenance of your beauty and youth are involved, many vitamins and minerals. But one of the most important are retinol (vitamin A) and tocopherol (vitamin E). These are
powerful antioxidants that accelerate the regeneration of the skin, stimulate collagen and elastin. Current News for Women: Vitamin A prevents breast cancer and even slow down its development! On the lack of these vitamins our body signals excessive dry skin, dermatitis, wrinkles, brittle hair and nails, dandruff. Compensate for a deficiency! It must be remembered that vitamins A and E are fat soluble, that is for their full assimilation requires fat (oil or butter, sour cream). Therefore, choosing between, for example, raw carrots in pure form and carrot salad with sour cream. better to prefer the latter: the benefits will be much greater. We offer you a list of foods leaders, which contained the highest amounts of vitamins A and E. Vitamin A Daily rate - 2500 - 5000 IU. Daily intake of vitamin A contained in 150 grams of smoked eel, 180 g butter 200 g cream, 3 yolks of eggs, 6-7 apricots. A 100 g of carrots contains 3 times the daily dose! Vitamin E Daily rate - 0,1 g. The daily requirement of vitamin E contained in 100 g of hazelnuts, almonds or sunflower seeds, oats or corn porridge, 120 ml of olive oil, 200 grams of sardines in oil, peanuts or caviar. However, it should be understood that the skin, hair and nails get nutrients "as a residual," that is the least (especially our body takes care of the maintenance of vital functions). And the diet of most of us can hardly be called a balanced .. In this case, get help from the combined vitamin preparations.
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