2:28 PM
health advice
7:00 If you smoke, quit today This is the best thing you can do to cleanse the body of poisons and toxins. Total for 8 hours of abstinence from smoking blood oxygen levels will return to normal, according to doctors. Also start taking vitamins C or E to help neutralize free radicals.
7:30 Drink a glass of water It is very important to start the day with a drink. Hot water with lemon great cheer and help to wake up. On the morning after sleeping in the blood of the highest concentration of toxins, and the liquid helps to dissolve and remove them from the body. And during the day drink 1.5 to 2 liters of water. In addition, a glass of warm water on an empty stomach before breakfast helps a lot to cope with gusto.
7:35 Take ratoropshu This plant (sold in pharmacies) to accelerate your metabolism-confidently say experts in the field of healthy lifestyle. Homeopaths and herbalists use the thistle in the complex course of recovery in the treatment of alcoholism, because it perfectly cleanses the body and has beneficial effects on the liver.
8:00 Eat Seeds One dessert spoon of flaxseed for breakfast is enough to positively affect the mucous membranes of the gastrointestinal tract. Its effect will be better if soaked flaxseed in the evening. get sticky mass, which is able to envelop the intestinal mucosa and, hence, reduce inflammation and stimulate peristalsis.
14:30 Drink herbal tea
Please wait while the food settles, and after 15-20 minutes drink tea after a meal - a doctor's advice. Generally go to green or herbal teas - they will help stabilize blood sugar levels, soothe and soften the inflammation in the stomach. And these drinks - velikolpenye stredstva to cleanse not only the kidneys and liver, but also the entire body.
16:00 Take a breather Respiration system of yoga. In the sitting position grind earlobes - it stimulates energy points. Take a few short breaths through the nose. Pull your hands at shoulder level.After 2 minutes, inhale and raise your arms above your head, joining hands. Then take a deep breath, stretching out his hands relaxed along the body.
16:30 Enjoy a refreshing drink I do not mean a shot of liquor and the juice of wheat grass (For sale in pharmacies). It contains enzymes that promote digestion, chlorophyll, which is a natural means of detoxification, and beta-carotene - a substance that can activate the immune system and increase resistance to infectious diseases. He drank a little coffee cup, you can feel more energetic after a few minutes.
18:00 Prepare supersalat Boil for a couple of 200 grams of broccoli inflorescences of 120 grams of green peas. Splash of cold water, add 40 g of chopped avocado, sunflower seeds, 20 grams, 100 grams of chopped cucumber, 100 grams of grated cheese and chopped parsley and mint. Season the lemon juice and olive oil. In this salad a lot of folate, but they and needed to restore energy balance.
healthy life tips
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