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health advice
To the roots were strong, they must be well fed. Iron deficiency affects the amount of red blood cells, which, in turn, affects the hair.
What to do: to lean on products, where iron is abundant, and it is the liver, buckwheat, beans, Grogh, meat. interfere with iron absorption tea, coffee, dairy products (calcium). And vitamin C, on the contrary, your ally - it helps him absorbed.
Medications Antibiotics, diuretics, contraceptives and other drugs can have side effects. What to do: Discuss with your doctor whether you can reduce the dose. Most often concern the pill - will consult on other methods of protection.
Hormonal Problems of the thyroid gland, ovaries and adrenal glands can disturb the delicate balance of hormonal sphere. What to do: hand over a blood test for hormones to pinpoint the culprit. The survey doctor may prescribe medication.
Diet Hair consists of keratin subspecies of protein. Excluded from the diet of meat and fish, you can, and zastegnesh favorite jeans, but call trouble of another sort.
What to do: a nutritionist to help make the diet so that the animal and vegetable protein were in the right proportion. Hair still need the sulfur contained in the skins of apples and tomatoes, as well as baked vegetables.
Stress The link between emotional upsets, hair loss is difficult to establish because the problem can manifest itself in 3-6 months.
What to do: rest - spa, yoga, meditation, have long proved themselves excellent medicine against stress.
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