3:37 PM
health advice
People in the diet in sufficient quantity is present cabbage, not certainly sit on a special diet. After all, this vegetable with one hand - an invaluable source of nutrients,and with another - low-calorie foods.
For example, 100 grams bryusel cabbagecontains 44 calories,
cauliflower - 42 calories,
color 32 kcal, cabbage only 26calories.
In sauerkraut (without vinegar) cabbage calories even lower: 19 cal.
Fibercabbage has a positive impact on the development of beneficial intestinal microfloraand improves motor activity of the intestine, so the vegetable is especially useful forconstipation, hemorrhoids. When choosing cabbage pay attention to the head: itshould be heavy, clean, free of yellow spots. Also, do not buy vegetables with yellow and withered leaves.
healthy life tips
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