3:38 PM
health advice
At least three times a week, include in your diet of porridge: it is an ideal supplier of the most useful "slow" carbohydrates (they gradually enter the blood, which contributes to the health of the pancreas). Therefore, eating whole grains and cereals improves bowel, reduces the risk of constipation, and restores the skin's structure, making it smooth and silky. Studies show that women whose diet includes 20 to 30% whole grains, less likely to suffer from diabetes, hypertension, heart and vascular diseases. In addition, some plant liginy present in flax seeds, wheat bran and rye, are phytoestrogens: their regular consumption helps prevent breast cancer.
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