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health advice
In early pregnancy hormonal changes in women can cause: fatigue, drowsiness, nausea, vomiting, dizziness, and sleep at night. Last months of pregnancy is also difficult to carry a lot of women.
The closer the deadline approaching birth, the restless dreams, sometimes nightmares. Fear and anxiety, not to mention the cramps at night, repeated calls to the toilet, big belly, shortness of breath ...
Here are some tips that can help move this difficult period:
1. Some foods have a sedative (calming) effect: lettuce, milk, apples.
2. Do not go to bed immediately after dinner, you will need time to digest the food.
3. Avoid stimulants such as coffee, strong tea.
2. Do not go to bed immediately after dinner, you will need time to digest the food.
3. Avoid stimulants such as coffee, strong tea.
4. Drink before bedtime herbal teas. Very effective: verbena, chamomile, peppermint, lemon balm, motherwort etc.
5. Prepare a good book, read in bed.
6. Ask your husband to make you a light massage with oil. Very well, if the massage will take place against a background of soothing music.
7. Apply to practice some relaxation exercises.
8. Take a short walk before bedtime.
9. Remember that physical activity during the day (walking, swimming) promote sound sleep.
10. Ventilate your room before bedtime.
11. Not necessarily sleep in the bed, you can try to sleep, for example, on the couch.
12. Avoid hot baths before bedtime. They help to relax, but are not recommended for blood circulation.
Can use the advice of alternative medicine, homeopathy, herbal medicine or acupuncture, they can be quite effective. However, before any self-treatment should consult with your doctor!
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