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health advice
Hormones found in a woman's body, affect not only the appearance but also in nature, including mood.
Women who have estrogen levels in the blood is low, differ sharply irascible character. The mood in such women often change, women become nervous and irritable.
Women with an average level of estrogen in the blood are balanced and rarely suffer from mood swings.
One of the key hormones involved in mood, is thyroxine, which is produced by the thyroid gland. Thyroxine regulates the activity of the nervous system and allows you to keep strong nerves.
Another important hormone that regulates psycho-emotional state of the female body is oxytocin. This hormone promotes the awakening of the maternal instinct, causes a desire to smile that adorns every woman.
Hormone of aggression - testosterone is in the blood and in both men and women and should be normal, otherwise, it affects not only mood but also on health.
Hormone endorphin is also responsible for our mood, no wonder it is called hormone of happiness. He produced the pituitary gland, such as during exercise. As you probably noticed, if you go to the gym in a bad mood, it disappears as soon as you start to play sports.
Hormone endorphin is also responsible for our mood, no wonder it is called hormone of happiness. He produced the pituitary gland, such as during exercise. As you probably noticed, if you go to the gym in a bad mood, it disappears as soon as you start to play sports.
We can not say a few words about the hormone serotonin, a cheerful people it more than the pessimists. There is even some relationship between serotonin and mood, ie, the more of the hormone gets into our blood, the more we rejoice, but how resilient we become, the more serotonin is produced.
To this hormone was normal, enough to eat a bar of chocolate or meditate and improve your mood.
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