2:16 PM
health advice
Yes, that's such a paradox is obtained, such as not moving, lying down in peace on the barrel or on the back, snuffle, and pounds melt away. And again, all "guilty" hormones. There are two friends who are always together - it is ghrelin and leptin.First can be called hunger hormone, "lives" in our stomach, it is his handiwork when sucking in the stomach. Leptin is a hormone or satiety, manages the process of creating fat cells, it can be compared with the storekeeper, and very thrifty.
So, on the balance of these hormones depends on the amount of food intake. When we are awake, outweighs ghrelin, so the feeling of hunger occurs with boring frequency, when our eyes are open.
In the process of sleep, these two friends are in relative equilibrium, therefore, is extremely rare, we were awakened hunger.
But not enough to just sleep, it's important to eat right, do not overeat and do not eat before bedtime. Otherwise, no hormones will not help you. Not only will you significantly grow heavy, you can spoil a couple of internal organs and disturb metabolism. Just waking up is important not to alarm, but on the fact that sleep is no longer hunt, ie sleep. Therefore, you must create a routine, lies in the same time for a couple weeks, so that the body used to it.
Sleep - this is one of the most important processes that ensure the viability of the organism. In the dream, is the mass of the processes, the main ones is the regeneration of organs and tissues, elimination of these toxins, as well as memory formation. Consequently, sleep is useful not only body but also the brain.
You probably noticed how bad mood when there is a lack of sleep, a result that the brain has spent large amounts of energy per day, and sleep spent on a partial recovery, with no time for this "sort through" all information received. And then you wake up, my head is full of scraps of previous days, which swarm and buzz as a nuisance, and then there's a new day and reaches into the soul, from here a good mood. In addition, from lack of sleep and memory worsens scattered attention. This happens because the brain can not cope with so much information and simply removes the major part of it, leaving the scraps.
For normal operation, the brain must be 8-10 hours of sleep, the best least 5-7 hours, but none the less. Consequences of regular lack of sleep may be a migraine, psychosis, depression and insomnia.
It is necessary to sum up, sleep is the best dietician and a psychologist. Asleep our mind and brain busy with domestic issues, while sleeping is regeneration of tissues and organs of "packaging" the information received.
For the normal flow of these processes requires a clear compliance with the timetable of sleep, wakefulness and feeding, because the organism is a system that requires balance.
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