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health advice
With the accelerated pace of life is a big load on the lower limbs. Prolonged walking, as well as seated and immobile for causing congestion in the legs, poor outflow of venous blood, lymph, so there is fatigue, feeling of heaviness and swelling. If you do not pay attention to these troubles, in the future you are waiting for serious diseases. What to do when tired legs and appeared above mentioned symptoms?
A few simple rules, implementation of which will help to prolong youth and health of your feet.
If you have to sit a long time, it is necessary to take short breaks of 5-7 minutes every hour. During this rest should stand up like a little trample on one place. You can do squats, 6.5 and leaned forward. These exercises will help restore circulation.
If you go for a long time and feel very tired in the legs, you need a rest. Need to sit in a chair and give the lower limbs elevated position, for example, put your feet on a chair. This will create a good flow of venous blood and lymph, and after 15 minutes you can go back to business.
In the evening, get a massage self-massage or light stroking movements from the bottom up, lasting 8-10 minutes. Then apply cosmetic cream.
Very well to high load and edema douche. Technique performance: the legs to the knee pouring cold water, then hot (40 degrees), and so alternating hot and cold water for 5-8 minutes. Check out the procedure with cold water. The contrast of hot and cold water strengthens blood vessels and capillaries, therefore, improves blood circulation and nutrition of muscles and blood vessels.
In summer you can do foot bath with cool water, beneficial swimming. When the heat is a big load on the cardio vascular system, and the water cools the body, and as we get a whirlpool effect.
For the prevention of venous insufficiency and varicose disease, you can use Healing knitwear - socks, stockings, tights Class 1 compression. They are uniformly compress the leg, pushing the deep veins, and prevent the appearance of edema. You can buy a jersey at a pharmacy or medical technology.
We must not forget that long walk in high heels also increases the load on the musculoskeletal system and cardiovascular system, so if you planned a difficult day "at his feet, pick comfortable shoes on a small heel.
If you have the evening there swelling, severe fatigue, spider veins or the veins in the legs, is an urgent need to consult a doctor angiosurgery. Do not self. Be Healthy!
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