Some psychologists argue that the emergence of the fear of visiting the dentist is - fear of childhood. That is, the result of an unsuccessful first visit to the dentist, which was kept at a subconscious level in a fairly mature age, possibly as an "anchor".
Only treatment at present differs significantly from past experience. And most importantly, it can be completely painless.
Here are some ways to make a visit to the dentist more pleasant.
Need to set aside your shyness and modesty, and be sure to confess your doctor that you have dental treatment causes a feeling of fear. This situation in itself makes the mind more susceptible to pain, and here, each expert has their own ways of exposure to various phobias.So do not hesitate to talk (if possible) with your doctor, ask him questions about the upcoming procedures, in order to appease their curiosity and anxiety caused by fear.
Before you go to the dentist, do not load strongly recommended. It is better to cook a light breakfast. For example, cook a couple of boiled eggs, some milk and bowl of muesli.The secret to cooking, which has a high content of protein in that it helps to normalize blood sugar and reduces sensitivity to pain.
But from what is desirable to give up, so that from morning coffee and cocoa.
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1:58 PM
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