1:56 PM
health advice
According to ASA, adult cardiovascular system is ideal if:
1. Body mass index (BMI), ratio based on weight and height less than 25 units. Body mass index is defined as:BMI = weight in kilograms / (height in meters * 2)
2. If you have never smoked or thrown up the habit more than a year ago.3. Physical activity - at least 150 minutes of moderate-intensity or 75 minutes of high intensity every week.4. Blood pressure below 120/80.5. Total cholesterol level below 200 mg / dl.6. Blood sugar levels on an empty stomach is less than 100 mg / dl.7. If you stick to a healthy diet - Compliance 4.5 key components of a healthy diet, such as:
o There are more fruits and vegetableso Eat at least two servings of 100 grams of fish per week, preferably fatty fish (eg salmon)o Include in the diet of foods rich in fiber (bran, legumes, nuts, oats, unrefined grains)o Limit sodium intake, no more than 1,500 mg per dayo not drink more than 1 liter per week sugar-sweetened beverages
Cardiovascular health is divided into poor, average or ideal, depending on the personal evaluation of these seven factors. According to experts, all these factors together are the "fountain of youth" for the body.
If all factors are equally important?"Because we're not just talking about heart disease, but also of stroke, heart failure and peripheral arterial disease, the greatest danger to the cardiovascular system is today - obesity, - said Dr. Donald M. Lloyd-Jones, Professor medicine.
Posted in 
No Response to "7 factors of health of the cardiovascular system"
Post a Comment