3:41 PM
health advice
Most people wake up in the morning and go directly to brush your teeth, but it's not right. Morning is better to conduct this procedure, after breakfast, to remove all the leftover food from the mouth and the tooth surface. In the evening, cleaned immediately before bedtime.
When performing this procedure, a toothbrush should be held against the gums at an angle of 45 degrees. Motion should be circular not less than two minutes. With regard to the gums, they too should be cleaned, but the brush did not push hard, because they can cause damage.
To begin with the outer surface, then move to the inside, well, then thoroughly clean the chewing surface of teeth. To freshen breath, and do not forget about the language, which is also on its surface may contain a variety of bacteria and food debris.
And most importantly change your toothbrush at least once every two months. Plaque is removed it is much better with new brushes.
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