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health advice
Heart problems require special attention to nutrition. In this case, some products should be restricted, but some enter into a permanent diet.
1. Must not allow yourself plenty of salt. The fact that the salt has the property of retention of fluid in the body. This, in turn, provokes the swelling, prevents the normal functioning of the heart.
2. Must be very careful about fatty foods of animal origin (such as fatty pork, mutton, butter, organ meats, pate). Do not get involved and eggs, and mayonnaise, which might well replace the olive oil that keeps cholesterol plaques deposit on the vessel walls.
3. Needed as often as possible to use the products with high fiber content. Fiber reduces the levels of bad cholesterol, cleanses the intestines, provides protection from some types of cancer, allows you to quickly enough. In addition, fiber helps weight loss. Tend to fill her stomach, satisfying feeling of hunger without bringing extra calories. Tissue can be obtained by eating beans, sea kale, oats, bran, fruits and vegetables.
4. Inadvisable to get involved in pastries and fresh bread. It is better to eat crackers, made from bran or rye bread.
5. It is useful to drink green tea rather weak, reducing the pressure and blood sugar levels.
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