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health advice
It is well known, especially among those who faced the problem that the medical diagnosis of infertility is placed only if after twelve months of regular sexual life does not become pregnant. But - this is four, five, six months, and the couple, and especially - women as the most emotional half of it starts to get nervous and worry.Some have even decided on a complete examination, without waiting for the end of the year. But is it worth, because it's so long, and at times unpleasant procedure.Especially because there are affordable ways to multiply the conception. We consider them in detail.
As a rule, the reasons that pregnancy does not occur, or inflammatory, or hormonal, or - psychological. All of them can be successfully resolved.
1. Pelvic inflammatory disease, both men and women - a phenomenon common in our days. This may be echoes of untreated diseases of the genitourinary system correctly, banal flu, and even - caries. Therefore, necessary to treat the teeth, and as a mild prevention can brew and drink St. John's wort, peppermint, chamomile, yarrow.Women's issues in cures perfectly Borovaya uterus, in addition to inflammation, it also harmonizes the hormonal background.
2. Hormones do not like changes in weight, so try not dramatically better, and do not lose weight. Although excessive fullness, and leanness may complicate pregnancy.Better - to adjust the weight gently and gradually. Hormones "like" protein foods.Therefore, include in the diet of cottage cheese, fish, seafood, meat in sufficient quantity. In recipes "fertility" of many people living near the sea, meets the same recommendation: a boiled mackerel women every day before pregnancy. Maybe it will work and you. In fish contains polyunsaturated fatty acids - they are very much needed reproductive system.
3. You can also recommend a drink folic acid in one tablet at night and vitamin E one capsule three times daily after meals.
4. Perhaps the problem in a man. Then he should try a soft correction. Need to abandon long hot baths and baths, as well as - to drink a decoction of plantain seeds - a very powerful tool. And - eat honey with poppy seeds, are also tested by many generations of different people.
5. Generally, honey and its products are useful to women. Royal jelly and propolis - an excellent means of correcting problems of any kind of difficulty in conceiving.
6. Some exercise great help to conceive. This is - an active (but not to exhaustion) Recreation - walking, swimming, biking. Great help cope with the problems of appendages such an exercise: it is necessary to lie on the floor on his stomach, and in turn lift up the line then right, then left foot. Fifteen times with each leg, the two approaches in the day. Also, in yoga there are exercises that improve blood circulation in the pelvis, special asanas.
7. Sex life better to live one day to the sperm do not have time to "get tired", but not damned fat and lazy. Than less contact, the less likely "to get" on ovulation, and not very mobile sperm are unlikely to survive to meet the egg in a day or two. Too frequent contact reduces the number of male cells.You can help yourself and even more professionally using the knowledge of medicine.It should be daily, morning, without getting out of bed, and without opening his eyes to measure the rectal (in the anus) temperature. If it is at 37 degrees Celsius, so - ovulation has occurred, and in this day could happen conception. So, we must behave as if you are pregnant. After more than half of pregnancies are terminated is in the early days, the cells simply cease to divide. A woman thinks she can not get pregnant.You should not overheat, and supercool tired, overeating. Stress or temperature change, even by a small amount can alter hormones, and germ cell division stops. If the temperature is kept for several days around 37 degrees, most likely, you really are pregnant. If it is always 36.6 - 36.8 degrees, and does not increase during the month, this may indicate a hormonal problem. Then, we should not lose time, and after a month of such measurements should seek medical attention.
Sometimes the cause - in the "obsession" on the issue. Try to escape, find interesting work, useful and fascinating hobby. Perhaps this will allow your dreams come true soon.
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