1:21 PM
health advice
What woman does not dream of a flat, sexy tummy. That would strengthen the muscles that need to perform regular physical exercise. This will help you in 6 simple exercises.
Gun
Lie on your back, the maximum flexion and extension of alternating legs at a height of 10-15 cm from the floor. Legs should be suspended, without support.
Wiggle
Lie on your back, lean on your feet, legs sway from side to side to the horizontal support.
Rotations
Lie on your back, bend your legs at the knees, the stupa rest on the floor, seal it with his hands on his head. Turn the top half of the torso from side to side.
Lie on your back, the maximum flexion and extension of alternating legs at a height of 10-15 cm from the floor. Legs should be suspended, without support.
Wiggle
Lie on your back, lean on your feet, legs sway from side to side to the horizontal support.
Rotations
Lie on your back, bend your legs at the knees, the stupa rest on the floor, seal it with his hands on his head. Turn the top half of the torso from side to side.
Twisting
Sit down, bend your knees, the stupa rest on the floor, seal it with his hands on his head. "Twist" raised by the torso, right elbow remove the left bent knee and then vice versa.
Sit down, bend your knees, the stupa rest on the floor, seal it with his hands on his head. "Twist" raised by the torso, right elbow remove the left bent knee and then vice versa.
Swing
Lie on your back, lift your legs to 10 °, dip, now raise your torso, lower. Now simultaneously lift and legs, and torso. In this case, the shoulders should be pulled back, a back bend.
Swimmer
Lie on your stomach, alternately lift your arms and legs, first the right leg and left arm, and then vice versa, the left leg and right arm.
Lie on your back, lift your legs to 10 °, dip, now raise your torso, lower. Now simultaneously lift and legs, and torso. In this case, the shoulders should be pulled back, a back bend.
Swimmer
Lie on your stomach, alternately lift your arms and legs, first the right leg and left arm, and then vice versa, the left leg and right arm.
Each exercise is carried out 6 times, gradually bringing to 10. The first week to one session, the second week to have 2 classes and so on. Gradually increase the load.
Posted in 
No Response to "6 exercises for the abdominal muscles"
Post a Comment