2:10 PM
health advice
Spending all day behind the wheel, we eat, horrible, stopping at the nearest fast food to eating houses. Almost every motorist in the cabin of the machine there is a bottle of carbonated water. All it worsens our attention on the road.
To prevent this from happening, breakfast at home. And in the road take a 1.5 liter bottle of carbonated water with a net, you can take a small bag with juice such as orange, it will provide you with energy throughout the day.
If you jumped out of the house, not having to eat breakfast, take a bottle of yogurt with fruit and whole grain rolls. With a car you can keep in the bread sticks or a pack of unsalted crackers and water you have on hand should always be present, especially in summer. Lack of water can lead to headaches and a weakening of attention.
If you had to go on a long car trip, make a list of products that you take with you, do not forget to take the necessary medication in case of constipation, indigestion.
Buy a bag with a refrigerator to store foods that you take with you.
On the road is not recommended to eat salty foods like crisps, salted nuts, etc., as they strengthen their thirst.
From time to time to go out and warm up.
If you follow all these guidelines, driving in the evening or at the end of a long journey for you will not torture.
Posted in 
No Response to "Advice on diet for motorists"
Post a Comment