1:38 PM
health advice
Teach your little fidgets expend their energy with maximum health benefits - Get stretching. What is it? Stretching - is followed by stretching. They are useful to everyone regardless of age and degree of flexibility. This is an excellent prevention of incorrect posture and flat - it is no secret that today's children to put through one of these diagnoses. Stretching exercises combined with elements of gymnastics strengthen muscles, improve their flexibility.
But no one occupation will not benefit if the child will carry it out under pressure. The most common exercise quickly bored kids. And if you try to execute them under an interesting tale, and with a musical background? As an educator and mother, I assure you that the complexes of similar motions available to every child and can easily run in the home. See for yourself: that makes my children, nothing is complicated and tricky.And so it was fun, I tell stories. The plot of fairy tales can you think of yourself. The main thing is to choose the right exercises and time for each child.
Most of the exercises to perform while lying on his back, sitting or kneeling, lying on his stomach. The exercises are done slowly, at a slow pace, not delivering pain. So, conveniently situated on the carpet quietly include relaxing the smooth music and begins to tell a story.1. "Walking."Lying on your back, the child performs the motion stops, alternately pulling ups. Hands behind his head. Exercise is carried out at an average rate of 12-16 times.2. "Running".The child lies on his stomach, hands under her chin. Legs alternately bend at the knees, buttocks, pulling promenade.3. "Snake."Starting position - lying on his stomach. Hands bent at the elbows, the palms are at shoulder level. On the count of times the child pulls the hands, bending at the back. In this case, legs extended and held tightly to each other. At the expense of "two" - returns to its original position. During exercise can be added to simulate hissing snakes. This technique promotes the development of the respiratory system of the child.4. "Fish".Initial position: lying on his stomach, arms bend under the breast. Baby arches her back, thus straightening the arms, lifts her head and chest, trying to get the socks back of the head.5. "Frog."In a standing position, feet wide apart, arms bent at the elbows, mimicking the frog legs. A child crouches, throwing knees to the side.6. "Die Fledermaus."When stooping back should be straight. Hand position can be alternated. Once reach the fingers of the feet, other times keep behind a shelf.7. "March."Child marching, standing in one spot, raising your knees. Back straight.In 3-4 years, enough repetitions 04.05, five-year period can perform exercises 5-7 times, and the older preschoolers are capable of and for 8-10 repetitions
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