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health advice
Yahoo Finance listed the 6 most common health problems, who should be afraid of the people working behind an office desk.
Carpal tunnel syndrome
Repetitive movements can cause injury and pain. Stretching and other exercises will help relieve tension in the wrist.
Pain in lower back
Sitting for hours may eventually harm your body. Strengthening the abdominal region should take the some of the pressure on your lower back.
Joint problems
Staying in one position for a long time may limit the mobility of joints. There are several exercises for stretching, which can help stretch your muscles.
Eye-strain
If you sit for hours staring at a computer screen, your visual acuity is reduced and the eyes become more sensitive. Increase the font size on the screen, and often let your eyes relax.
Bacteria
Your desk, in terms of bacteria, is 400 times dirtier than your toilet. Be sure to wipe it, especially if you frequently dine at the table.
Stressful situations
Stress can always become a problem at work. With some sources of stress can be managed with the help of breathing and relaxation techniques, but for some conflicts may require meditation.
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