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health advice
You are irritable, bad sleep, are nervous breakdown? Live in a big city, working on my computer? Wife (husband) stopped you understand? Unwell and the doctor thinks that you are healthy? In occupational medicine, this is called the "third state", which means you are not sick, but not healthy. The article gives brief guidance on how to maintain good health for many years from a specialist in this field of medical sciences.
- In the contemporary technogenic space of the human immune system is forced to work in a load mode. The body's cells are damaged oxidant compounds, which reduces the potential for health and ultimately shortens life. The most important recommendation, in my opinion, is the use of antioxidants. Used non-medication (fruits and vegetables, animal and vegetable fats, the Mediterranean diet), drugs (fat-soluble vitamins A, E, E).
- Air pollution in a city poisoned by exhaust transportation, industrial wastes, high crowding of the population. I recommend twice a year (fall and spring) for 10-14 days, the means used prophylactically, clearing the airways (gedeliks or mukaltin). ENT authorities also need protection. Recommend that during the epidemic use of water-salt solutions (Salina, akvamaris, mineral water without gas), and then hlorfillipt Sinupret for 2 times a day for 2 weeks.
- Twice a year (spring and fall), use light diet (boiled, steamed food) with the use of unloading days (day of watermelon, pumpkin day banana day, curd day Kefir day). And the number of used product in this day indefinitely. Good cholagogue preparations (a decoction of corn stigmas, holosas) spring and fall (not in cholelithiasis). Good periodic courses of lactic acid products (imunele, yogurt with bifidobacteria). Throughout the year, remember: Monday, Wednesday and Friday - fast days, Thursday - fish day, Sunday - day of discharge.
- A unique organ in the body (kidneys) - delay the good and remove the bad - and in need of attention. Recommend that you periodically use a decoction of bearberry, dill, cranberries and broth. Remind: if nephrolithiasis is contraindicated.
- If you - an employee of the exact work (accountant, engineer, economist), be sure to enjoy a creative hobby (painting, music, sculpture, etc.). If you are an artist and a literal and figurative sense, engage in planning the family budget, or solving a crossword. Remember - the brain needs a rest too. Rest - this is not lying on a bed with a cigarette in his mouth, a can of beer in his hand, chips in a bowl and watching the next soccer game. Recreation - a change of activity. For intellectuals, it is physical work for brawny heroes - work smart. Holidays need daily, weekly, monthly and annual.
- Remember that every cell of the body loses its function, if not enjoy it, every body forgets about his responsibilities, and you can forget yourself, if you do not use their talents. Just like the rest, cells, organs and whole body needs coaching regime. For example, in terms of physical activity is considered necessary on a daily basis for half an hour walks at a speed that causes mild breathlessness. Any coaching regime is possible after a routine life, and never after gentle. That is, it looks like this: gentle - the usual - coaching - the usual - sparing regimen.
- And more. Never forget the basic hygiene rules: Wash your hands before eating and after using the toilet, in the morning and evening, brush your teeth, use a shower, Eat 3-4 times a day, do not overeat. Create a positive atmosphere around themselves to you as a safe and easy living. Periodically take the exit somewhere and leave the daily problems of the past. Never use bad habits for relaxation. And do not turn your life into a solid holiday - it's too bad. Periodically visit their doctor for a routine inspection.
Stay healthy and happy long life to you!
Stay healthy and happy long life to you!
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