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health advice
Massage is used to treat and prevent various diseases, for correction, to combat fatigue and to improve the tone of the whole organism. There are many types of massage, each of which acts on the body in different ways. The most popular is self-massage. It is very easy to use, because to make it go nowhere is not necessary. Here it is enough to know its basic techniques.Before the massage is desirable to take a shower, bath or sauna. This will speed up blood circulation and improve its efficiency.
Self-massage always begins with the grinding part of the body massaged base of the palm. And limbs are ground movements of the hands of themselves and to themselves, and the remaining parts of the body rubbing in all directions.
The next step is kneading. It is particularly convenient to the lower extremities: fingers taken a group of muscles, and alternately moving along the limb.
For a flat kneading of muscles and joints used circular motions with your thumbs, wrist contraction of "pinch", or that part of the palm, which is closer to the wrist.
After kneading, as a rule, do effleurage. It is conducted by sharp, fast movements with your fingertips, palms or lightly clenched fists.
After kneading, as a rule, do effleurage. It is conducted by sharp, fast movements with your fingertips, palms or lightly clenched fists.
Procedure for self-massage finish first trituration, and then stroking. Here rubbing different direction, which should be in one direction only - upwards to the heart. For example, if the leg is massaged - by rubbing his fingers to his thigh.
Very tedious and difficult to do self-massage of the whole body, so it would be better if the day of massaging one part (legs, arms, back, etc.)
Despite some disadvantages of this type of massage (whole body is completely relaxed, the impossibility of massaging some areas of the body), it still remains popular among many people.
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