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health advice
1. The most important thing - is a moderate use of food. There is popularly believed that if a girl is pregnant, then have to eat "for two". You should not take these words literally. You must eat nutritious, healthy and wholesome food. Your diet should be present fruit and vegetables, meat and poultry (do not forget about the fish), dairy and cereal products.2. Try not to abuse the bakery, cakes, sweet.3. You should not eat food from fast food shops (fast food).4. Do not abuse coffee and strong tea.
5. It is necessary to eliminate sharp spices.6. Strictly forbidden to consume alcohol in any form.7. You should not go to the store to shop in a hungry state.8. In the shop buy the products to a predefined list to avoid unnecessary purchases.9. If you're nervous or you just a bad mood, no need to stick better to go outside and breathe fresh air.10. If you do not want to eat, should not there "for the company."11. Try not to eat less than 2-3 hours before bedtime.12. It should also be fed every day at about the same time. Thus, the body will know that it's time to eat and be ready for its processing.13. Try to eat more frequently, but small portions.14. Try not to "miss bits" in between meals. This interrupts the appetite and knocks down power mode.15. Be sure to eat breakfast and dinner.16. If you put yourself serving more than able to eat, do not force yourself to finish eating, leave a better balance on the plate.17. Try to eat food without fat.
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