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health advice
For a start look at what is included in the concept of caring for your feet. Most necessary procedures are: massage, foot bath, pedicure, removal of keratinized epidermis with your feet.
Our feet had the highest load, and therefore care for them must be carefully. The soles are often formed corns and calluses, so you need at least twice a week to get rid of keratinized skin with creams, scrubs or pumice, and then use the softening and nourishing cream for the legs, preferably, after applying the cream to wear socks made of cotton, so the effect will be more.
In the morning before to wear shoes, it is desirable to put on a special deodorizing foot cream or talcum powder, it helps keep your feet dry. In commercially available and sprays for the feet with a deodorizing effect, they relieve fatigue and swelling in the legs and prevent odor.
It is also necessary to monitor the toenails once a week to do a pedicure. Before you begin the procedure, make a footbath, which can add skin softening foot facilities with aroma or sea salt with essential oils.
Then trim the nails, but not as much as on the hands, toenails need to cut a straight line, only slightly even trim a nail file corners, everything is done to prevent ingrown nails. Then the nails are transparent varnish with some therapeutic effect, such as antifungal.
For a good state of the feet alone are not enough of cosmetic procedures, you should also do regular exercises to strengthen legs. Foot bad as sitting in a pose of "foot to foot," because this situation affects the circulation in the legs, causing varicose veins.
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