3:24 PM
health advice
Here - 10 tips to avoid cancer:
1, 2 and 3) do not smoke. You should stop smoking. Smoking has been linked to at least three of the 10 cancer deaths, according to the American Cancer Society. That - more than 165,000 deaths a year in America.
4) Stay active. Inactivity and obesity are associated with cancer. At least half an hour of exercise a day will significantly improve your chances.
5) Eat plenty of fruits and vegetables. The American Cancer Society recommends at least five servings a day. Generally, the most colorful fruits and vegetables have more nutrients.
6) Limit the amount eaten red meat and processed meats in your diet and make sure that the meat you eat adequately.
7) Avoid deep-frying in oil. Instead, use low-fat cooking methods like baking, broiling or steaming. Also, choose low fat or low-fat milk and yogurt.
8) Limit your alcohol intake or avoid alcohol altogether.
9) Do not expose yourself to sunlight. Use sunscreen to limit exposure by ultraviolet rays.
10) Girls should get the vaccine for HPV (human papilloma virus) before they are sexually active to help prevent cervical cancer.
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