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health advice
With language, people can speak the language sets a tone of voice is the organ of taste and is involved in chewing is an important element in implementing the functions of facial expressions.
Language is recommended to clean all without exception, and in particular: people whose language is covered with a large layer of a raid and has deep furrows smokers.
Language should be paid to hygiene in the care of the oral cavity as much time as is given to clean your teeth. These are two important procedures necessary to carry out daily. Food debris and plaque from the tongue was removed after pre-cleaning of the teeth with a soft damp toothbrush or scraper. Smooth uniform motion plaque is removed from the root to the outer part of the province. Language can be cleaned without the use of a toothpaste, as well as to its application. In the intervals after several motions brush rinsed with water to wash away the accumulated mucus in it.
In the beginning, when the first procedures for cleaning the tongue, while closer to the root may have a gag reflex, it is more common in smokers, which irritates the mucous membrane of the smoke. Also during the first procedures should not use toothpaste, which also can trigger the gag reflex. By the procedure of cleaning the tongue better get used to gradually that a habit and will appreciate a good result.
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