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health advice
Also, acupressure can be used when recovering from injury, and intensive care, pain management, in training when stretching muscles. In the east, is widely used acupressure and acupuncture hands. Acupressure appeared very long and has an ancient history. Masters of old have found that the human body contains more than 5000 pain points, they are all interconnected. This relationship is called the meridian.Different bodies responsible for more than one point, but a group of points. So there are meridians of the kidneys, heart,
lungs, etc. The human body has three main meridian running along the spine, all the other adjacent to these main channels.
In order to do acupressure acupuncture need to know the person, have a sufficiently strong thumbs, as well as an understanding of the meridians and their work in the human body. This type of massage is best done on the floor (massage table is not suitable for such work). Tibetan acupressure does not include heating and kneading of muscles, but for efficient operation with pain points is desirable to prepare the body.
Preparation of body (warm-up muscles) takes approximately 15-20 minutes, and only when the spin (hand, foot) will be soft and warm, then only possible to start elaboration of pain points. It is very important working part of the body to keep warm when it cools down again to his warm, though, time for a warm-up for many is not necessary - 5-7 minutes. To warm up the muscles used rubbing his hands with the subsequent pressure from the wrist, gentle kneading of muscles by pinching his hand, not fingers. It is important to press down with your wrist tingling arm gently and carefully, with strong pressure is applied can damage the capillaries. If you damage the capillaries, then the injury site formed a hematoma, which is naturally harmful to the patient. Warming up the muscles is also produced by rubbing a palm edge, mild rubbing the skin with your fingers, wrists, forearms.
It is important to know that when grinding or in any way put pressure on the spine, and hand movements should be soft, light. In no case do not do warm-up abruptly, and do not take your hands off of the developed part of the body until warm.After warming up to begin elaboration of pain points. Never choke point with power and smooth, they are screwed clockwise and twisted clockwise. Screwing starts gently and then deeper inside, and return to the weakening.
When you work with your back, and one side clamped back, injured, or hurt more, then kneaded and are pressed the point in the first place less painful side. It is necessary to better work with the patient side of the back, a sick part of it is easier to perceive elaborate.
In point massage the whole process starts with the feet and carried to the head, you can do massage from head to toe. Intermittent and the zones it is better not to do. If you start with the feet, then pressed to start the main channel average feet, he goes through the center of the buttock to the back of the knee and the knee in the center of the calf muscles to the foot, and then are pressed inside (inner leg) and outside (the outer part of the leg) channels . On the hands is also a main central channel running along the central part of the hands and sides of the inner and outer channels. It is also important to knead and work through your fingers and toes, feet and hands. They are a lot of points and meridians start of the internal organs.
When working with your back, then the points worked out from the top down, retreating from the previous point to half a millimeter or even less. First developed cervical. Along the spine are two channels. They are very close to the spine. They can feel his hands touching the body next to the spine. Two other important channels are approximately 1-2 cm (depending on the size of the patient) to the side of the spine.They must work out after pushing through the point of the main channels of the back.The points are pressed from the neck to mid chest, and then from the middle of the chest to the coccyx. Thus, massage is divided into two parts - the chest and lower.Thanks to the elaboration of the thoracic, the head goes better blood circulation getting better hands, head and lungs. Strengthens the heart and improves the function of thinking, the mobility of the fingers and hands.
Lower part can work out the sciatic nerve, hip and normalize efficiency feet of movement. Improves kidney and bladder, stomach and pancreas, stimulates the gastrointestinal tract. Improves the efficiency of the liver, which allows the body to withdraw toxins and harmful substances from the body.
When connecting point massage and manual therapy man puts wheels in place to align the spine and improves blood and metabolism in the spine and along it.
Thus, acupressure is very effective remedy for the whole organism.
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