11:38 AM
health advice
Dizziness, weakness, "flies" before the eyes, shortness of breath, swelling from time to time to worry and really healthy, as a consequence of fatigue or poor lifestyle choices. But sometimes they are also wise and signal the body: the revision of your diet, get rid of bad habits, or at least drastically reduce them, alternating work with wholesome recreational activities, does not pass, proudly turned away his head, past the clinic, in the end!
Accurate diagnosis will install only the doctor, and if you decide to give preference to alternative medicine, be sure to consult with him!
Quick and easy way to determine whether you suffer from cardiovascular diseases, unfortunately, does not exist. But the proposed tests will help you understand how great their risk for you personally. Tests made both foreign and domestic experts.
Test 1.-Exceeds whether your weight is the norm for more than 10 kg?
-Has your family history of heart disease?
-Do you smoke or live with someone who smokes in the same room with you?
-Do you keep a sedentary life, only occasionally getting up and Stretching?
-How often do you eat saturated fat foods - fried meat, butter, sour cream, cheese, ice cream, etc.?
, Exceeds a total cholesterol level in your body is high-density lipoprotein (HDL) more than 3,5 times?
-If you're in the area 60 years, over whether your usual blood pressure value of 140 over 90 mmHg. Art.
-Have you seen your life as a continuous series of stress?
If you answered positively to at least one issue should not wait until the word "yes" will appear next to the other. It's time to take preventive measures to advise the doctor.
Test 2. It is not necessary, perhaps, to dwell on how much it means to our heart, blood vessels and of all body systems normal blood circulation. Signs of impaired circulation a lot, but still pay attention to the following questions - each a positive response indicates a slagging vessels, which is a risk factor for many cardiac pathologies.
-Do you have frequent and prolonged spasms in the legs and thighs after a pass a short distance?
-If the pain is so whether it is strong, that you need to sit down and wait for it to pass?
-How often do you feel that your fingers and toes are cold without cause?
-Do you have while at rest, discomfort and pain in one or both legs?If you answered positively to at least one question, do not wait. It's time to see a doctor.
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