Cavities can always be avoided, for it is quite enough balanced nutrition, hygiene oral health care and taking vitamins. Follow the directions outlined, and snow-white smile will remain with you for years to come.
1. Brush your teeth at least 2 times a day: morning and evening, no less than three minutes. The best thing for your teeth, clean them after every meal. If you can not use a toothbrush, rinse your mouth with mint water: 3 tbsp. tablespoons of peppermint, 3 tbsp. tablespoons herb St. John's wort, 3 tbsp. tablespoons oregano pour a glass of boiling water and cook on low heat for 1-2 hours, drain. This water can be used to remove halitosis.
2. Limit your intake of sweets. Sugar destroys tooth enamel. Eat meat (vegetable varieties), vegetables, fruits, dairy products.
3. Your teeth need fluoride and calcium. With food, these items are received in the minimum quantities to fill the fluoride-calcium balance, take vitamins and brushing your teeth appropriate toothpaste.
4. Chewing gum is useful! One caveat: it must be sugar-free. Chew it after meals, it will destroy the caries bacteria. Will gather at the remnants of food and restore acid-alkaline balance in the mouth.
5. You should visit the dentist once a year is enough. And for you, or your doctor is best to prevent caries in the initial stage of its occurrence.
Prevention of dental caries - health advice
2:55 PM
health advice
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Health Advice,
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Prevention of dental caries,
teeth,
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