Health Advice, Healthy Life Style, Healthy Life Tips And Life Psychology

   Forgot to put my keys this morning? Or perhaps left an umbrella in the office on a rainy evening. Do not worry, it's probably not a sign of Alzheimer's - everyone forgetful at times.

   Scientists are still trying to unravel the many mysteries associated with the brain. But although there are still many things that we do not know, several recent studies have indicated ways in which you can keep your thinking organ in shape, as at present and in the process of aging.

1. Eat foods that promote better brain functionDiet, including inferior food (in snack bars and other fast food places) can adversely affect your brain. These "foods" include a large amount of trans fat, which has a negative effect on the synapses of the brain. However, a
balanced diet rich in omega-3 fatty acids, stimulates the synapses, and helps in the fight against various mental disorders, from depression to dementia.


2. ExerciseSince the exercise is mild stressor for the body, it eats up the energy required for the brain, which in turn causes the release of chemicals called growth factors that make the brain neurons become stronger and healthier. Half an hour a day sports enough, according to experts.

3. Solving puzzlesKnead your brain with puzzles, crosswords and games to develop memory. Studies have shown that the use of these funds to support activity in the brain reduces the risk of developing dementia.

4. Memory UsagePreservation of information stored in your memory banks, and holding this information age, is also a simple way to monitor brain activity. Confidence in their cognitive abilities can dramatically affect how well the memory function, especially for older people.

5. Let's brain a good restSleep gives the brain the opportunity to repeat the memories of the day and order them for long term storage.