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health advice
Cold shower increases levels of glutathione - one of the most powerful antioxidants of the body. In fact, many of us antioksidantovpomogayut consumed in the production of glutathione.The organism can produce glutathione from other nutrients, but when we take glutathione in pill form, the body simply can not digest it fully. However, a study involving winter swimmers showed that being in cold water raises the level of glutathione.
In this study, were monitored for ten healthy people who regularly swim in cold water, after which their levels of glutathione compared with conventional swimmers. It was found that immediately after swimming in cold water swimmers have raised the level of oxidized glutathione.
What does this mean? Oxidation - a process in which a cell loses an electron, which damages it. Antioxidants donate their own electrons to the benefit of the cells.Therefore, although immediately after a cold shower antioxidant glutathione is "oxidized" when the body returns to its original state, its protected form will be stronger than it was before.
This process is similar to physical exercise, your muscles will be weak after a workout, but they become stronger when you recover.
According to the scientists: "It can be regarded as an adaptation to repeated oxidative stress, and postulated as the mechanism for the quenching of the body.Hardening - a natural effect, for example, a temperature pulse, which leads to increased stability, for example, to disease. Repeated short-term intense thermal pulses are often used in hydrotherapy, which is used in medicine for physical conditioning. "
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