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health advice
To date, it is clear that human health requires harmony: a balanced amount of vitamins, minerals and amino acids.
It is logical that a person would need to get it all from the environment. From a balanced diet and from drinking water. This is always, at all times a person helps nature. Perhaps, nature, and now take care of us. However, nature is simply not able to do this sometimes.
Over the last century has changed everything: change the environment of our habitat (air, water, soil). Accordingly, the food has changed. Depleted soil contains less rich soil, water, land contaminated, the food contains artificial and natural poisons.According to American researchers contemporary processes of food processing are removed from them for more than twenty essential vitamins and minerals. Save to such conditions, health extremely difficult.Even if you eat good, balanced and diverse, you can still talk about the harmful effects of environmental effects on the body every minute that there is a need to use additional elements for health promotion.
Try to determine for itself, in which additional support materials you need. Consult your doctor. If necessary, hand over a blood test.
Check out this table. It will draw your attention to vitamins and minerals necessary for the body.Vitamin AStrengthens resistance to infections, improves vision, good for your skin, a factor to prevent cancer, protects against toxins, and thus prolongs youth.The recommended daily dose of 5000 ME.Products: green and yellow vegetables, greens, broccoli, spinach, pumpkin, carrots, apricots.Vitamin B12Warns anemia, strengthens the nervous system.The recommended daily dose is 3.0 micrograms.Products: vegetables, fruit.Vitamin B6Necessary for thymus gland, relieves stress, helps with toxicosis of pregnancy.The recommended daily dose of 2, 0 mg.Products: cereals, legumes, vegetables and fruits.Vitamin CSupports adrenal function, strengthens the immune system, promotes hematopoiesis.The recommended daily dose of 60mg.Products: fresh green vegetables and fruits.Vitamin EStrengthens the heart, promotes blood formation, antioxidant.The recommended daily dose of 30ME.Products: Fresh green vegetables, fruits, grains, nuts and seeds.CalciumStrengthens bones, is important for the nervous system, fights stress.The recommended daily dose of 800mg.Products: Fresh green vegetables, fruits, legumes, nuts.IodineImportant for the thyroid gland.The recommended daily dose 150mkg.Products: seafood, seaweed, fish and vegetables.IronComponent of hemoglobin, which increases resistance.The recommended daily dose of 10 mg for men, 18 mg for women.Products: vegetables, grains, nuts, liver.MagnesiumMetabolism of carbohydrates and proteins, support pHThe recommended daily dose of 350mg for men and 300 mg for women.Products: vegetables, whole grains, nuts and seeds.PotassiumPromotes the penetration of nutrients through the cell membrane, regulates the activity of the heart, kidney and skeletal muscle.The recommended daily dose of 1000 mg.Products: beans, vegetables.ChromeSupports blood sugar levels, balancing carbohydrate metabolismThe recommended daily dose of 100 300mkgProducts: grains, vegetablesSeleniumA powerful antioxidant. This means that prolongs youth.The recommended daily dose of 50-100 mg.Products: fish, seafood, garlic, vegetables.ZincGrowth and tissue repair, support mental abilities.Recommended daily dose: 15 mg.Products: cereals, vegetables, nuts and seeds.Stay healthy!
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