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health advice
First, a study in France showed that women who drank three or more cups of coffee daily are 30 percent less likely to have problems with memory for 65 years than women who drank one cup of coffee or never drank.
Also, thanks to a study published in August 2007 «Neurology», it was found that the benefits of coffee drinking increased with age. Memory loss among women older than 80 years who drank three or more cups of coffee a day were 70% less likely than among those who drank one cup or do not drink coffee at all. The same effect can be obtained from tea, but in this case you will need to drink two cups of tea instead of one cup of coffee.
Specialists say that the caffeine in coffee (and tea) acts as a catalyst for cognitive brain activity and helps to reduce levels of beta-amyloid protein in the brain, which hinder the normal operation of the brain. Large accumulation of this protein underlie Alzheimer's disease. More
than 7,000 men and women in three cities in France participated in the study. None of them had dementia at the start of the study, researchers followed two and four years re-examined cognitive abilities of participants.
While the French study showed benefits for drinking coffee men in an earlier study, we trace 676 healthy elderly men in Finland, the Netherlands and Italy for 10 years found that coffee drinkers had lower rates of age-related cognitive decline of brain function than men who did not drink coffee. Here too, the greatest benefits were seen in men who drank three cups of coffee a day. The study was published in the journal «European Journal of Clinical Nutrition» in August 2006.
Therefore, if you love coffee, and it has no negative effects on your body, you can safely enjoy drinking coffee and for a long time benefit for your brain.
By the same negative sides of drinking coffee are the following possible side effects: increased anxiety, insomnia, tremor and uneven heartbeat. In addition, it can cause irritation of the digestive system, bladder and prostate. If you experience any of these effects, it is best to avoid the consumption of coffee (including decaffeinated coffee, which also contains substances that can adversely affect your body), regardless of any potential health benefits it can provide. So, if you do not need such side effects of coffee, switch to tea. It can be considered a healthier alternative.
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