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health advice
Annually in Russia from causes related to smoking prematurely kills over 260,000 people. Moreover, in recent years there has been a clear tendency "to increase the spread of smoking among young people and more early onset of regular smoking."So, in high school smoke 50% of boys and 40% for girls. So how can more clearly understand and convey to children the idea that smoking - bad idea.
For us, as parents, it is very important to help our children understand from an early age that smoking is dangerous and deadly. Parents tend to have more influence on children than anyone else, so early start to dialogue with your child, and often mention their feelings about smoking. Let them know how serious the addiction to nicotine and to educate them about the risks associated with smoking. Cultivate in them a healthy hatred for smoking. The more you can do at an early stage of development of their child, to discourage them from smoking, the greater their chances will be in its complete avoidance.
Tips on how to talk to young children:
Talk to them directly about the risks associated with smoking. If you have friends or relatives who have died from smoking-related disease, share the truth about this with your child.Help your children develop healthy self-esteem. If they feel confident and be confident in yourself, you will be better able to resist social pressure against smoking cigarettes.
Discuss with them ways in which they will be able to say no to smoking. Help them prepare for situations, acting out the potential scenarios they may face in communicating with friends. Come up with a little role-playing game. Ask them questions such as, "What would you do if your best friend asked you to smoke?" Help them develop ways to say "no" without losing friends.
Tell your child that smoking in movies and on television is not healthy. Watching their favorite stars smoking can greatly affect a young person, so you need to know that watching your child and be prepared to counter it ...
Kids who smoke tobacco are more prone to the following:- The development of respiratory problems such as asthma and cough.- If you have problems with athletic performance. Light will not work with full capacity and endurance will suffer.- The appearance of yellowing teeth. Tobacco stains teeth and causes bad breath.- The smell of cigarette smoke! Cigarette smoke clings to clothing and the smell of stale smoke is strong and unpleasant.- Addiction to other harmful habits such as alcohol, marijuana and cocaine.- The emergence of tobacco dependence.
Many children start smoking by the time they turn 11 years old and addicted to the age of 14. Encourage your children to avoid that first cigarette.Remember! Your input is crucial. Help your child build a shield that will make their lives free from tobacco. Set them on a healthy lifestyle, teaching at an early age about the dangers of smoking.
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