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health advice
An important component of personal hygiene of children is a regular skin care body, mouth and teeth. This will help avoid many infectious diseases and other health disorders.Every 4 - 5 days definitely need to wash the body with hot soapy water and a washcloth. If a child is training in sports or at home under the guidance of parents, after school to take a warm shower.
It cleanses the skin, has a calming effect on the nervous and cardiovascular systems, as well as improves the metabolism and accelerates the recovery processes.
Particularly meticulous care needed for the skin of exposed parts of the body. Make sure when washing children cleared not only the face, but his ears and neck. After using the toilet should be carefully wipe with a towel, or on wet ground may occur obvetrivanie skin appear "pimples" crack.
Better to wash with warm water. Hot water makes the skin loose, and it disrupts the normal cold meals because of narrowing of blood vessels and prevents discharge of secretions of the sebaceous glands, which ultimately contributes to contamination of the skin and the formation of acne.
Particular attention should be paid to care for your hands, which may be pathogens, helminth eggs and other parasites. Most of the microbes (95%) accumulated under the nails. Therefore, careful hand washing with soap is a prerequisite before a meal and night's sleep. In addition, after using the toilet, playing with animals and perform various works, too, should wash their hands with soap and water.
Require careful maintenance and feet, especially if the child has excessive sweating, contributes to the appearance of scuffs and inflammatory processes. Needed daily for the night to wash his feet with soap and lubricate them with a special cream, change socks often.In public places - gyms, saunas, locker rooms, showers on the floor may be a pathogenic fungus epidermofiton. He strikes the feet, causing itching and burning between the toes, skin peeling, formation of small vesicles, weeping erosions and fractures. This is a very unpleasant disease foot and in disrepair, it brings a lot of trouble for children.
Athlete can be transmitted and through things. That's why you can not use someone else's shoes, towel, socks. At the first sign of illness should seek medical advice immediately. In disrepair, it requires a long and systematic treatment.
For the prevention of this disease, must first comply strictly hygienic measures for the care of their feet and not use other people's things. While in the bath, shower, public toilet, dressing room, on the beach, you need to wear rubber slippers.
Encourage your children to day care of the mouth and teeth. Brush your teeth paste the next morning after breakfast and before going to bed. Toothbrush to move vertically rather than horizontally only. Evening cleaning the oral cavity is particularly important, since in the mouth between the teeth are pieces of food that are beginning to rot. Decay products through the bad teeth penetrate into the body and can cause disruption of the gastrointestinal tract.
In order to prevent dental diseases should be twice yearly visits to the dentist.
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