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health advice
Below is a list of actions that will help your breasts to live a more healthy and beautiful life!Exercise 3 times a week. This does not mean the purchase of membership to a fitness club or training, to become the next Olympic champion in the race. Quite enough race walking around your residential area within 1 hour, 3
times a week. Why not invite a friend to join you?
Eat a low fat diet. Does not necessarily give up all sweets and treats. Just look how many of them you eat and not eat them every day. This, along with exercises to maintain your weight within the desired range (which, incidentally, is one of the most important risk factors). Less weight means less body fat, and since estrogen is stored in body fat, it means less estrogen. And it very well, because estrogen is a known instigator and "feeder" as cancerous breast cells, and cells that are about to malignant transformation.
Quit smoking. Stay if you can, and avoid secondhand smoke. Believe it or not, but inhalation of cigarette smoke increase the level of estrogen in the blood. Recent studies have proven that passive smoking is as damaging to our bodies as an independent cigarette smoking. American Cancer Community reported that, if today is to throw away all tobacco, 80 percent of all cancers simply disappear. Wow!
Limit alcohol intake. Alcohol may also increase the risk. If you malopyuschy man, that's fine, but it should limit the dose of alcohol per day. For women, the maximum dose per day is 340 g of beer, 170 g of wine or 30 grams of strong drink. It does not matter what kind it is liquor, beer or wine, we say they're all the same. Say "No thanks" after a drink the norm.
As you can see, this list is short but extremely important. Please follow these principles because they are the four pillars of prevention of breast cancer.
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