Health Advice, Healthy Life Style, Healthy Life Tips And Life Psychology

    Popular wisdom says: "Health is good." Lead a healthy lifestyle is now fashionable and not at alldifficult - need to comply with all ten basic principles.
 1) plenty of sleep.Randy got a Garden in the Guinness Book of Records for having not slept for 264 hours (11 days), whileNobody, of course, not written, how he felt after that. A healthy and proper sleep pledge a good day and good mood, and this is a healthy lifestyle.
   The rules of good sleep:
- An adult should sleep 6-8 hours a day;
- Need to go to bed until midnight because that is what most favorable time for sleep;
- Before going to bed to ventilate;
- Bed where you sleep, should not be too soft or too firm, you should be comfortable;
- There is a need for at least 2 hours before sleep, there is a misconception that on a full stomach, sleep better, it's very harmful, and indeed the process of digestion will bother you all night long;
- Before going to sleep very well take a relaxing warm bath;
- To avoid unpleasant dreams do not see horror films and the tragedy, do not read bedtime detectives;
- If you can not sleep - have a brew of mint or lemon balm.

2) The charge gets!Healthy lifestyles can be imagined without morning exercises, which will lead your body into a usable state, remove the drowsiness and lethargy, cheer up. Exercises for morning exercises must be chosen with great care. Prefer exercise on flexibility, mobility and breath. Morning exercises should take place at a slow pace, no sudden movements. Do not get tired.

3) Diet can not break!   If you choose to live a healthy lifestyle, follow the diet.
There are three basic rules of nutrition:
- The number of meals a day 3-4 times, with intervals of 3-4 hours;
- Eat daily at the same time, the latter method should be up to 2 hours before bedtime;
- The optimum time for a meal 30 minutes.

4) Lose weight.   Being overweight and healthy lifestyles are incompatible. Excess weight leads to complex diseases of the cardiovascular system, respiratory system, cardiovascular system, gastrointestinal tract, the curvature of the spine. Excess fat is not deposited just under the skin, but also in internal organs. Remember also that it is not necessary for a week to sit on different diets, better go to a dietitian who will develop for you a correct diet.

5) Give up bad habits.   Give up bad habits is never easy, but to provide a healthy lifestyle with bad habits is even harder. Smoking and alcohol adversely affect the employment and human creativity, entail the disease and social disadvantage people.
The influence of bad habits in society:
Bad habits => person => his family => Society

6) Observe good personal hygiene!

   Personal hygiene and healthy lifestyle are interrelated. Let the growth of bacteria in the mouth - twice a day brushing your teeth. In the evening, rinse the body with dead skin particles and dust. Regularly wash your hair. Keep it clean clothing and shoes.

7) Make a daily routine.   Mode of the day - this is the alternation of working hours, rest and sleep, a necessary moment of planning your ownlife. Many believe: to observe the daily routine is not realistic. But if you decide to lead a healthy lifestyleshall describe his own daily routine, rational and appropriate for you.

8) Sport - a pledge of beauty and health.   Movement - life, active movement - a healthy lifestyle. It is important to choose a sport that fits you, not only physically but also mentally. Not necessarily recorded in a section of boxing or gymnastics. You can do swimming, it is especially useful for girls and women. Walk a brisk pace or running in the park would lift the mood. In the shop you can ride a bike, and with children playing ball.

9) If you want to be healthy - hardened!   At regular tempering you heals your body. The motto, which is guided by tempering: "From simple to complex."
Basic rules for tempering:
- To carry out procedures must be systematically;
- Procedures should increase the dosage gradually and consistently;
- Use contrasting procedures;
- The main means of tempering the sun is water and sunlight;
- Hardening of children should be made from the first days of life.

10) Know how to manage their emotions and cope with stress.
   The approach of most people's lives: the circumstances control me, but it's not a healthy lifestyle. Usvoyte for the following: the event, which happens to us, the consequences of our reactions to other events. You should not upset the bad weather, lack of money, betrayal of a friend or a dismissal - look at things from a positive point of view. Negative emotions - leading to disease.

Maintain a healthy lifestyle and stay healthy!