3:05 PM
health advice
Generally accepted fact that the brain, like any other muscle, the body can be inflated.In this case, the word "pump" will be used in the sense of "train". There are several simple ways. Performing them constantly, you will quickly restore the memory, without the use of expensive drugs. All in your hands, most importantly perseverance and diligence.
We begin with the unloading of the brain. Yes, you heard right, it is with relief. After all, before filling anything, it must be empty. Here we go. As liked to say great minds: "knowledge is power." So, let's not. There is a category of so-called "extra knowledge" that leave no place in our heads for the great ideas.
What is it and how knowledge may be redundant? So, these are the "business essential" that we will soon need to do: call my sister to go to the store, make an appointment, make a deal. And filling my head like, we will quickly get tired, and certainly sooner or later something missing. I advise you to get a diary. Record important things are there and immediately cross out of their heads, after all, "written with a pen, will not cut down and burn".
Drop in there several times a day and follow the steps as they come. As an option - putting up sticks on the flat / office in which you briefly describe the important things.Falling periodically in your field of vision, they will not let you forget anything.
So, we unloaded the brain. Now the rest. Love yourself, let your mind several times a day respite. And believe me, it will serve you much longer and more productively. It can be as massage his temples with the fingertips, and aromatherapy. Bergamot oil perfectly relaxing. Buy aromalampu several times a day, pamper yourself, lighting it up.
If you are waiting for an important meeting, assembly, or any other event associated with the performance in public, do not try to memorize the entire speech. Make yourself some tezisnyh marks that will remind you of the progress of your thoughts, not to delve into the jungle during a conversation. Rehearse several times before a mirror, and even better in front of a live person. During the speech, try to concentrate on myself. Forget about what everyone is looking at you, imagine in front of a person close to you and think about what it's all you talk to him.
If you feel an incredible fatigue and inability to think sensibly on, and waiting for you hard work, the best way of relaxation for the brain - it's jogging. Leave all the problems at home / office, turn on your favorite music and run, trying not to think about nothing.You'd be surprised how your thoughts become clearer, on arrival home.
Also, to maintain clarity of mind, load at least sometimes themselves all sorts of puzzles in logic. This will help you to be in good shape, well, sometimes brilliant display of erudition to the employees.
But despite all these rules, each person has unique way of remembering. The main thing is not to sit back and act, to experiment. And of course, remember that a healthy lifestyle and good nutrition - a pledge of longevity and freshness of thought.
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