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health advice
Massage can be helpful in many cases. With it you can reduce the heart rate, blood pressure and reduce stress levels. Massage may also enhance immunity, increase levels of endorphins and serotonin - the body's natural painkillers and hormones of happiness "- and increase blood circulation to restore inflamed and unhealthy muscles.
If you have any problems with tense headaches, back pain, sports injuries, arthritis, or fibromyalgia, a relaxing massage can help reduce or even eliminate the pain. People with eating disorders, anxiety or depression may also be due to beneficial effects of massage. At the same time, the use of massage to help pregnant women and preterm babies: pregnant women can reduce stress and pain associated with childbirth, while premature infants by massage rapidly gaining weight.
2. The pleasure of massaging the feet
Feet! How often do people abuse them. Not very nice to get paid with pain and burden at the feet of a day spent in uncomfortable, but fashionable shoes. Give your feet rest with 4-step massage recommended by the American Association of therapeutic massage. You can make it as a partner or independently.
a) Stroke the foot of his leg in a straight line from heel to base of toes. Use the thumb or the base of the palm. Use motion, back and forth across the foot.b) Massage the area between the toes, using your fingers. Wiggle and bend the toes and gently pull each of them. Then go to the metatarsal (metatarsal) bone, which are located along the upper and middle parts of the foot. Moving from the base of the toes to the area just above the ankle, slowly massage one area after another.c) Using your thumb, tap your feet to the area and make small circular movements.Repeat for as long as does not cover the entire foot legs.d) Still working on the foot, use your index and middle fingers to make a cross-shaped motion, back and forth from heel to base of toes feet.
3. Massotherapy
Most people understand the benefits of massage for relaxation, but it can also be curative. There is evidence that massage can improve breathing among asthmatic children, lower levels of stress hormones and help ease tension headaches. Part of the reason the effectiveness of massage for solving so many problems could be that people expect help from him. It is - yet another example of the strong connection between mind and body - a treatment that can be partly because patients believe in it.For many of us, massage can be wonderfully relaxing, but to get his full benefit, you must fully trust and believe in touching a qualified massage therapist.
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