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health advice
What is a separately powered?
Separate meals - one of the principles of "right" food, designed by American physician Herbert Sheltenom. Everyone knows: for digestion enzymes needed. The main components of our food - proteins, fats and carbohydrates. For the digestion of each of these components need their enzymes. So separate food and based on this: when you receive one type of food digestion easier, since enzymes work most efficiently, with a mixture of different - it has slowed down, there is rot and ferment.
In a separate food has supporters and opponents. In order to understand who all the same rights, let us note the pros and cons of this type of diet.
Advantages of separate power supply:
separate food provides 100% of the digestion of food, there is no decay and fermentation;
separation of power quite effectively as a diet, if fed in this way all the time;
in some diseases of the gastrointestinal tract and disorders, such type of food even necessary.
Cons separate food:
- Separate power leads to a shortage of iron and some vitamins;
- Children and elderly people the metabolism;
- People constantly, especially at first, feels hunger;
- To comply with its principles require special treatment and will power;
- There is no enjoyment of food;
- At the slightest of deviation from the principles of separate food - poisoning occurs, which depends on the time the practice of separate use of proteins and carbohydrates.
There would be desirable to describe the case which has occurred with the academician Mikulin. Within two years he followed the principles of separate food, but accidentally broke it on one of the holidays. Resuscitation barely saved his life.
- Our digestive tract by nature organized at the mixed intake.
So what then is the secret of improved health on the separation of power?The secret is simple: separate food is a fraction. That is how our ancestors ate, "found it - ate" and it was under this type of food we are adapted physiologically.
Therefore, the conclusion is obvious: Eat fractional, eat 5-6 times a day, mixing food.And good luck!
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