3:20 PM
health advice
So 10 minutes:
First minute: Open your eyes. Celebrate the Coming Day. Think about the loved ones people how you want to see this day!Second minute: Think at least one minute about the upcoming day affairs than you'll do. Find all the positives.Third minute: sip. Just pulling your body needs. Thus, it is easier to wake up from sleep. Pozevat, it helps to oxygenate the system.Fourth minute: Practise breathing nasytte body with oxygen! Take a few deep breaths.Fifth minute: Make yourself a light massage of the head! Massage the occipital protuberance, brovnye arc, earlobes, it will provide a rush of blood to the head, after a dream.
Six minutes: Easy Charger, is not getting out of bed. Squeeze and razozhmite fist, the rotational motion in the elbow, arms, shoulders. Also, the same mash leg joints: knees (with the help of exercise bike), fingers, hips.Seventh minute: Spread the palm of one another. Then her hands rub the body down.This will ensure good blood circulation.Eight minutes: Rise. Need to get up slowly. First, sit up in bed, and then descend down the legs, and only then get up. All because of an abrupt change - a stress for your body.Nine minutes: Morning charge their own energy. Go to the mirror and smile at yourself, look at yourself with love. This stimulates production of serotonin - the hormone of joy.Ten minutes: you can drink a glass of water. Thus, eaten breakfast will not fall asleep in the stomach. Water will help it to start its work.
Have a nice lift, and good mood!
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