3:10 PM
health advice
"No, perhaps I do not want to spit" - will answer you. But here's the hair healthy, well-groomed, and living every woman wants!
Our hair is an indicator of health. If your hair thinned, became dull and lost beauty, then it's time to think about their own health.
What is the lifestyle you lead?
Smoking, poor nutrition, stress, poor sleep, hormonal problems, low mood, lack of quality hair care - these are the reasons that we end up unhappy with their hair.
So, start from the inside. Start with yourself.1. Watch for his good mood, sleep, more walk in the fresh air, move more and more laugh - it all helps maintain healthy hair.
2. Eat foods rich in vitamins. For healthy and shiny hair need more to eat foods rich in vitamin A, B6 and zinc-containing. Eat more seafood, nuts, different kinds of cabbage, eggs and vegetables.3. Eat the food dietary supplements and multivitamins.4. Each day, doing a ten-minute head massage. Even better, if such a wonderful massage you make a loved one.5. Once a week, make a mask for the hair and scalp. Buy a ready-made mask (now a huge choice) or make their own masks.6. Use quality tools for hair care products. Never wash your hair with soap lump!7. Do not wash your hair daily. The fact that the hair is washed every day - a myth. It only weakens the hair.8. Protect your hair from ultraviolet radiation.9. Sometimes make oil "podkarmlivaniya" their hair. Rub the butter into the hair roots and leave overnight. For such procedures are very good to use olive, castor, linseed oil.10. Praise their hair, love them, treat them kindly and with respect! And soon, will amaze all around elegant, flowing mane of gorgeous hair!
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