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health advice
Doctors, nutritionists, because from the beginning of summer, remind all the citizens: the best thirst-quencher - an ordinary black tea, chilled, with lemon.The taste you can add a little ice.
Advantage over other tea beverages is not only to his taste, but also in the content of flavonoids, which help our body to maintain youthfulness. In addition, tea is a great help to improve health and alleviate suffering, "even in very hot weather.
Lemon slice in the tea beverage can enrich polyphenols, which actively promote the normalization of the pressure. It is worth noting that the tea also possesses vasodilator effect. Also, many studies suggest a positive effect of tea to reduce blood cholesterol levels.
Scientists have even created your own recipe for the perfect tea to help you quench your thirst and correct their health: first, strong brewed hot tea, then within twenty to twenty-five minutes, he settles and cools. After that, the tea you can add a few ice cubes, a slice of lemon and a little mint. A couple of minutes - and delicious tea is ready! Fit and energized you feel after a few minutes after the first sip!
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